A properly packed lunch box provides a child with energy and nutrients throughout the school day. To create it quickly and efficiently, you need to consider the balance of products and the convenience of their use.
The main components of a lunch box
A schoolchild does not always like what is cooked in the canteen. When packing a lunch box with a snack or lunch, do not forget about healthy sweets – Milka waffles, biscuits and snacks from this or another reliable manufacturer. Ideally, the menu should include several basic elements:
- Proteins. Chicken, omelet, cheese. They maintain a feeling of satiety and help in the development of muscles and the brain.
- Carbohydrates. Whole grain bread, pasta or buckwheat are sources of energy for an active day.
- Vegetables and fruits. Cucumbers, carrots, apples or berries. These products provide vitamins and fiber.
- Healthy fats. Nuts, avocados or natural yoghurts support brain development and strengthen the immune system.
Read more here: https://okrain.net.ua/ru/novosti/yak-zibraty-pravylno-lanch-boks-dlya-shkolyara/
If you are the owner of some photos published on the site and do not want them to be published here - contact the administration.
