Thai boxing, also known as Muay Thai, is a popular form of martial arts that attracts more and more enthusiasts around the world. This ancient sport from Thailand, based on striking techniques, is a great way to build fitness, improve stamina and develop self-confidence.
However, as with any contact sport, safety is a critical aspect in Muay Thai, especially for beginners just starting out.
When choosing a Muay Thai school in Kyiv or other cities, it is important not only to look at the features of training and the coach’s approach, but also at how safety rules are followed. Knowing and following the rules will help you avoid unnecessary risks and ensure a productive workout.
More details here: https://okrain.net.ua/novosti/bezpeka-na-trenuvannyah-z-muaj-taj-osnovni-pryntsypy/